TIFFANY LUMAYE, CPT

If it were up to you, what kind of workshop would you love to experience?

Healthy Eating Basic exercise for weight loss Heart Rate Zones General Health and Fitness Other

On a scale of 1-5 how would you rate your eating and activity habits?

1-I don't eat right or exercise 2-I don't eat right but exercise 1-2 times/week 3-I sometimes eat right but exercise 3 days a week 4-I eat a balanced diet and exercise up to 4 days a week 5-I eat a balanced diet and exercise at least 5 days a week

Which is most difficult for you, exercise, healthy eating, dealing with stress?

Exercise Healthy Eating Dealing with stress

How often do you go on a diet, or start an exercise program only to quit shortly after?

Frequently Quite Often Often Not very Often Not at all

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