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HOMEMADE WHOLE GRAIN PANCACKES WITH FRUIT
INGREDIENTS
3/4
CUP HODGSON MILL WHOLE WHEAT BUTTERMILK PANCACKE MIX
1/2 CUP ALMOND MILK
1 ORGANIC EGG, OR 1/4 CUP EGG BEATERS
1 TBSP. ORGANIC OLIVE OIL
1/4-1/2 CUP ORGANIC BLUEBERRIES
2-3 ORGANIC YELLOW PEACHES
ORGANIC CINNAMON
TO TASTE
ORGANIC REAL BUTTER TO TASTE
3/4-1 CUP LITE SYRUP/ORGANIC MAPLE SYRUP
8 TBSP. LIGHT WHIPPED TOPPING
DIRECTIONS:
PREHEAT GRIDDLE TO 360 DEGREES. IN LARGE BOWL ADD PANCACKE MIX, MILK,
EGG, AND OLIVE OIL. STIR UNTIL BLENDED AND SMOOTH. LET STAND 5 MINUTES. POUR ONTO PREHEATED GRIDDLE,
ADD 3-4 BLUEBERRIES PER PANCACKE AND LIGHTLY SPRINKLE WITH CINNAMON. COOK ON ONE SIDE UNTIL GOLDEN BROWN THEN FLIP AND
COOK OTHER SIDE UNTIL GOLDEN BROWN. FEEL FREE TO SPRINKLE A LITTLE CINNAMON ON THE OTHER SIDE AS WELL. ADD A THIN
LAYER OF BUTTER TO TASTE, LIGHTLY DRIZZLE WITH SYRUP, ADD WHIPPED TOPPING AND FINISH WITH BLUEBERRIES. PLACE SLICED
PEACHES ON THE SIDE.
MAKES 6-8 PANCACKES (3-4 SERVINGS)
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RESOURCEFUL INFORMATION... |
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| THE NEW FOOD GUIDE PYRAMID |
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Whole
grains/Fibers are an essential part of everyday life. They are our main source of energy and fuel our bodies with the
energy it needs to sustain everyday. Without proper amounts of these nutrient dense foods our bodies can suffer.
sources of whole grains include:
*whole oats/oatmeal
* whole wheat bread
* whole wheat pasta
*barley
*brown rice
*buckwheat
*wild rice
*legumes
*psyllium husk
These are all also excellent sources of fiber, remember to get 25-30
grams of fiber per day through a balanced diet*
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