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¤ACE
CERTIFIED PERSONAL TRAINER
¤FITNESS COMPETITOR
¤PROFESSIONAL DANCER/CHOREOGRAPHER
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WEAR A HEART RATE MONITOR During
exercise it is very important to know your heart rate. If your goal is weight loss, you should know what your target
heart rate is. There are three different zones in aerobic exercise and for the specific goals you are looking to
achieve, your heart rate makes a signigicant difference. So wear a heart rate monitor and know your zone. 
Always, Tiffany♥
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Services Include:
Customized Personal Training
Semi-Private Training
Group Training
Fitness Bootcamp
Spin Classes
Healthy Lifestyle Management
Choreography
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| STABILITY AND CORE CONDITIONING |
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| DANCE AND FITNESS CHOREOGRAPHY |
Proud to
support the following organizations:
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